The recipe Banana Protein Muffin

Made From Scratch Recipes

Banana Protein Muffin recipe is a Breakfast, Snack meal that takes 30 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana Protein Muffin!

Banana Protein Muffin

Banana Protein Muffin Recipe
Banana Protein Muffin

You can remove the oil to cut down on the calories, but to me it seems that I need the oil to stave off hunger. I also sometimes "dust" the top with raw oats.

What Course Is Banana Protein Muffin?

Banana Protein Muffin is for Breakfast, Snack.


How Long Does Banana Protein Muffin Recipe Take To Prepare?

Banana Protein Muffin takes 10 minutes to prepare.


How Long Does Banana Protein Muffin Recipe Take To Cook?

Banana Protein Muffin takes 30 minutes to cook.


How Many Servings Does Banana Protein Muffin Recipe Make?

Banana Protein Muffin makes 12 servings.


What Are The Ingredients For Banana Protein Muffin Recipe?

The ingredients for Banana Protein Muffin are:

Heart Smart Bisquick (mix only), 1 cup
Banana, fresh, 2 cup, mashed
*EAS Advant Edge Protein Powder, 20 tbsp
**Flax Seed Meal (ground flax), 4 tbsp
Wheat bran, crude, .25 cup
*Milk, Fat Free, Skim, 4 oz
Walnuts, .25 cup, chopped
*Canola Oil, .25 cup
Granulated Sugar, .25 cup
Egg Beaters 1/4 C


How Do I Make Banana Protein Muffin?

Here is how you make Banana Protein Muffin:

Blend bananas and other ingredients in blender, then mix in with dry ingredients, stirring well. Pour in muffin pans and bake about 30-35 minutes. Very filling and healthful.You can remove the oil to cut down on the calories, but to me it seems that I need the oil to stave off hunger.Number of Servings: 12Recipe submitted by SparkPeople user NELLWAL.


What's The Nutritional Info For Banana Protein Muffin?

The nutritional information for Banana Protein Muffin is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 3.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 154.1 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.6 g

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