Breakfast

Banana Walnut Muffin is for Breakfast, Dessert.

Banana Walnut Muffin takes 40 minutes to prepare.

Banana Walnut Muffin takes 70 minutes to cook.

Banana Walnut Muffin makes 28 servings.

The ingredients for Banana Walnut Muffin are:

2 1/2 cup brown rice flour
1/2 cup tapioca flour
1/2 cup sugar
2 t baking powder
1 1/2 t xanthan gum
1 t baking soda
1/2 t sea salt
2 cups mashed ripe bananas, about 4 large
1 cup soy, almond or rice milk (I used almond)
1/4 cup melted virgin coconut oil
2 t vanilla
1 cup chopped walnuts (100 g)
90 g chocolate chips (approximately 3/4 cup)

Here is how you make Banana Walnut Muffin:

1. preheat oven to 375 degrees F. Lightly oil 4 mini-loaf pans.2. Combine brown rice flour, tapioca flour, sugar, xanthan gum, baking soda, baking powder, and sea salt. Sift together to mix. 3. Mash bananas.4. Add milk to mashed bananas and whisk it together with the melted coconut oil and vanilla. Mix dry and wet ingredients - do not over mix. Gently fold in chopped walnuts and chocolate chips. 5. Spoon batter into oiled pans and bake approximately 25 minutes, check for doneness. Turn loaves out and cool on rack. Cut mini-loaves into 7 slices. Makes 28 small servings.Number of Servings: 28Recipe submitted by SparkPeople user MRSMACZ.

The nutritional information for Banana Walnut Muffin is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 144.6

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 170.4 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 1.5 g
• Protein: 2.0 g

The dietary needs meet for Banana Walnut Muffin is Gluten Free