Breakfast

Healthy Banana Muffin - Alternate Recipe is for Breakfast, Snack.

Healthy Banana Muffin - Alternate Recipe takes 15 minutes to prepare.

Healthy Banana Muffin - Alternate Recipe takes 30 minutes to cook.

Healthy Banana Muffin - Alternate Recipe makes 14 servings.

The ingredients for Healthy Banana Muffin - Alternate Recipe are:

4 Ripe Medium Bananas
1 Egg
3/4c Unsweetened Applesauce
1/2c Splenda No Calorie Sweetener
.5 tsp. Salt
1 tsp. Baking soda
1/2c Crushed Shreddies Whole Wheat Cereal (1c cereal makes 1/2c crushed)
1/2c Regular Rolled Oats
1c Whole Wheat Flour
.5 tsp. cloves
1 tsp. nutmeg
1 tsp. cinnamon

Here is how you make Healthy Banana Muffin - Alternate Recipe:

Mash bananas (if frozen - thaw first and drain), add egg, applesauce, sweetener. Mix well.Then add cereal, spices, oats, baking soda and then flour. Mix well.Divide into muffin pan and cook at 350 for 30 minutes.Number of Servings: 14Recipe submitted by SparkPeople user CORRIGAN8.

The nutritional information for Healthy Banana Muffin - Alternate Recipe is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 95.1

• Total Fat: 0.9 g
• Cholesterol: 15.2 mg
• Sodium: 231.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 2.9 g
• Protein: 2.7 g

The dietary needs meet for Healthy Banana Muffin - Alternate Recipe is Low Fat