Breakfast

PB2 Banana Muffin is for Breakfast, Snack.

PB2 Banana Muffin takes several minutes to prepare.

PB2 Banana Muffin takes several minutes to cook.

PB2 Banana Muffin makes 1 servings.

The ingredients for PB2 Banana Muffin are:

serves 1 (makes 3 muffins, 3 mini ramekins, or 1 average ramekin)

1/4 cup oats
2 TBS peanut flour (PB2)
1-1/2 TBS lour
1/4 tsp cinnamon
1/4 tsp baking powder
1/2 banana (59 g), mashed
1/3 cup almond milk
1/2 tsp vanilla extract

Here is how you make PB2 Banana Muffin:

Preheat oven to 350*F.In a small bowl, combine oats, peanut flour, coconut flour, cinnamon, and baking powder.In another small bowl, mix mashed banana, almond milk, and vanilla extract.Add wet ingredients to dry and stir until well combined.Place batter in 3 reusable muffin holders (or 3 greased muffin cups + fill the empty ones with water) or ramekins.Bake for 30-35 minutes, depending on preferred consistency. For a baked oatmeal consistency, bake for a shorter amount of time; for a more muffin or bread consistency, bake longer.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user RUNJESSRUN.

The nutritional information for PB2 Banana Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.0

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 270.0 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 4.6 g
• Protein: 10.0 g