The recipe 140 Calorie High Protien Banana Bread Muffins

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140 Calorie High Protien Banana Bread Muffins recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like 140 Calorie High Protien Banana Bread Muffins!

140 Calorie High Protien Banana Bread Muffins

140 Calorie High Protien Banana Bread Muffins Recipe
140 Calorie High Protien Banana Bread Muffins

Very filling, and contains "good" fat and plenty of protein.

What Course Is 140 Calorie High Protien Banana Bread Muffins?

140 Calorie High Protien Banana Bread Muffins is for Breakfast.


How Long Does 140 Calorie High Protien Banana Bread Muffins Recipe Take To Prepare?

140 Calorie High Protien Banana Bread Muffins takes several minutes to prepare.


How Long Does 140 Calorie High Protien Banana Bread Muffins Recipe Take To Cook?

140 Calorie High Protien Banana Bread Muffins takes several minutes to cook.


How Many Servings Does 140 Calorie High Protien Banana Bread Muffins Recipe Make?

140 Calorie High Protien Banana Bread Muffins makes 12 servings.


What Are The Ingredients For 140 Calorie High Protien Banana Bread Muffins Recipe?

The ingredients for 140 Calorie High Protien Banana Bread Muffins are:

3/4 Cup Whole Wheat Flour
1/2 Cup Quick Cooking Oats
3/8 Cup Wheat Bran
1/8 cup Wheat Germ
1 tsp Baking Powder
2 rounded Tbl. Vegetable Protein Powder
3 Very Ripe Medium Banana's
1/2 Cup Skim/Non Fat Milk
1/3 Cup Brown Sugar
2 Eggs
1/3 cup chopped Walnuts


How Do I Make 140 Calorie High Protien Banana Bread Muffins?

Here is how you make 140 Calorie High Protien Banana Bread Muffins:

Mix all Dry ingredients together, except sugar. In a seperate bowl, beat eggs, and sugar about 1 minute, beat in banana's but leave a little bit chunky, add in milk, mix well. Add wet to dry, stir in till well blended, but don't over stir, just until no lumps basically. Let mix sit for 5 mins then fold in chopped walnuts. Add to 12 lightly sprayed or lined muffin cups, Bake in preheated oven at 350 for 20-25 mins. Cool and enjoy.Number of Servings: 12Recipe submitted by SparkPeople user SPEEDYTHETURTLE.


What's The Nutritional Info For 140 Calorie High Protien Banana Bread Muffins?

The nutritional information for 140 Calorie High Protien Banana Bread Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 3.8 g
  • Cholesterol: 35.6 mg
  • Sodium: 76.1 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.6 g

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