Breakfast

5 Grain Banana Muffins is for Breakfast.

5 Grain Banana Muffins takes 10 minutes to prepare.

5 Grain Banana Muffins takes 12 minutes to cook.

5 Grain Banana Muffins makes 12 servings.

The ingredients for 5 Grain Banana Muffins are:

1 Cup 5 grain cereal (Bob's Red mill)
1 Cup flour
3 Tbs brown sugar
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/2 tsp nutmeg
1 egg
2 medium size bananas
1/2 cup buttermilk

Here is how you make 5 Grain Banana Muffins:

Preheat oven to 400 degrees. Spray a 12 cup muffin tin with baking spray, or line with paper liners. In a large bowl, combine cereal, flour, brown sugar, baking powder, baking soda, and spices. Make a well in the center. Mash the bananas with a fork and add to the well. Whisk egg and buttermilk together and pour into the bananas in the well. Using a fork, quickly combine all ingredients together until all is moistened. Don't over mix. Divide batter evenly between muffin cups. Bake for about 12 mins, or until a pick inserted in the center comes out clean. Cool in tin 5 mins and then remove to a wire rack.Serving Size:?Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LOISDESK.

The nutritional information for 5 Grain Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 105.8

• Total Fat: 0.9 g
• Cholesterol: 15.8 mg
• Sodium: 193.7 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 1.3 g
• Protein: 2.6 g