Breakfast

Apple banana pumpkin muffins is for Breakfast, Snack.

Apple banana pumpkin muffins takes several minutes to prepare.

Apple banana pumpkin muffins takes several minutes to cook.

Apple banana pumpkin muffins makes 12 servings.

The ingredients for Apple banana pumpkin muffins are:

* 1 cup whole wheat flour
* 1/2 cup all purpose flour
* 1 tsp. baking soda
* 2 tsp. baking powder
* 1/2 tsp. salt
* 2 tsp. pumpkin pie spice
* 2 1/2 tbsp. flax seed meal
* 1 egg
* 1/2 cup brown sugar
* 1/3 cup unsweetened applesauce
* 1 tsp. vanilla
* 3/4 cup low fat milk
* 1/2 cup pumpkin puree
* 1 ripe banana, mashed
* 2 tbsp chopped golden raisins and dried cranberries.

Here is how you make Apple banana pumpkin muffins:

1. Preheat oven to 400 and grease a 12-cup muffin tin. Sift together flours, baking powder and soda, salt, pumpkin pie spice, flax seed. 2. In a seprarate bowl, beat egg with brown sugar until well combined. Stir in vanilla, milk, applesauce, pumpkin puree, banana. 3. Pour wet mixture into dry mixture and add chopped raisins/cranberries and stir until just combined. 4. Pour mixture into muffin cups and bake approximately 17 minutes or until a toothpick inserted comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user BZOOTY.

The nutritional information for Apple banana pumpkin muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.6

• Total Fat: 1.4 g
• Cholesterol: 18.4 mg
• Sodium: 299.5 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g