Breakfast

Banana and nut muffins is for Breakfast, Snack.

Banana and nut muffins takes 10 minutes to prepare.

Banana and nut muffins takes 20 minutes to cook.

Banana and nut muffins makes 12 servings.

The ingredients for Banana and nut muffins are:

375 ml wholewheat self raising flour
125 ml wheat bran
250 ml sugalite (170 g) or another sugar replacement
125 ml walnuts, chopped
2 large bananas, mashed
125 ml apple sauce, unsweetened or baby food
1 egg, beaten
125 ml low fat buttermilk

Here is how you make Banana and nut muffins:

Heat oven to 180C. Mix the flour, bran, sugalite and nuts. Make a hole in the middle of the dry ingredients and add the bananas,apple sauce, egg and buttermilk. Mix lightly with a fork. Pour mixture into a sprayed muffin tin and fill each section 3/4 full and bake for 20 minutes.Serving Size:?12 muffins

The nutritional information for Banana and nut muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.7

• Total Fat: 4.3 g
• Cholesterol: 15.9 mg
• Sodium: 125.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.0 g
• Protein: 3.6 g

The dietary needs meet for Banana and nut muffins is Low Fat