Breakfast

Banana Apple Muffins is for Breakfast, Snack.

Banana Apple Muffins takes 15 minutes to prepare.

Banana Apple Muffins takes 20 minutes to cook.

Banana Apple Muffins makes 24 servings.

The ingredients for Banana Apple Muffins are:

1 cup Bob's Red Mill Almond Meal
1 1/4 cups Coconut flour, bobs Red Mil
4 large eggs
1 Apple finely chopped
Banana, fresh, 2 small (6" to 6-7/8" long)
1/2 cup Coconut Oil
1 tsp Baking Soda
.5 tbsp Cinnamon, ground
1 tsp Nutmeg
1/2 cup Whole Milk
1/3 cup water

Here is how you make Banana Apple Muffins:

Preheat oven to 350?Use non-stick or grease with coconut oil mini miffin pans.Mash bananas with a fork in large bowl, add apple and eggs and mix well.Add in all the remaining ingredients except milk, stir well. Add enough milk to make batter similar to cookie dough.Spoon into mini muffin pans and bake until toothpick inserted comes out clean, about 20 minutes.Cool for 10 minutes in pan remove to wire rack to cool completely.Serving Size:?24 mini muffinsNumber of Servings: 24Recipe submitted by SparkPeople user ACCDNTLATHLETE.

The nutritional information for Banana Apple Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 110.5

• Total Fat: 6.3 g
• Cholesterol: 31.2 mg
• Sodium: 67.0 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.5 g
• Protein: 3.2 g