Breakfast

Banana-Blueberry Protein Muffins is for Breakfast, Snack.

Banana-Blueberry Protein Muffins takes several minutes to prepare.

Banana-Blueberry Protein Muffins takes several minutes to cook.

Banana-Blueberry Protein Muffins makes 12 servings.

The ingredients for Banana-Blueberry Protein Muffins are:

2 small (6" to 6-7/8" long) Banana, fresh
2/3 cup dry Oatmeal (plain)
2/3 cup Cereal - Kashi - Go Lean Crunch! - Honey Almond Flax
12 egg whites
1tsp baking soda
1tsp baking powder
1tsp cinnamon
1/2tsp salt
1 tbsp Flax Seed Meal (ground flax)
1 tbsp Hemp Hearts- raw shelled hemp seeds
1 tbsp Chia Seeds Nature's Earthly Choice
6 tbsp Seedless Blackberry Jam, Smucker's Sugar Free
6 packets Truvia Natural Sweetener
3 oz Walnuts, chopped
.25 cup, unthawed Blueberries, frozen (unsweetened)

Here is how you make Banana-Blueberry Protein Muffins:

Preheat oven to 350. combine all ingredients, except blueberries and walnuts, in blender until mixed well. Pour into prepared muffin tins (with Pam) and place 4-5 frozen blueberries in each tin, and top with finely chopped walnuts. Bake at 350 for 20-25 minutes. Remove from oven, allow to cool. These will stay for a week or so in frig... especially delicious chilled.Serving Size: makes 12 full size muffinsNumber of Servings: 12Recipe submitted by SparkPeople user MLOVOI3970.

The nutritional information for Banana-Blueberry Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.6

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 110.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.0 g
• Protein: 9.6 g

The dietary needs meet for Banana-Blueberry Protein Muffins is Low Fat