Breakfast

Banana Chia Muffins is for Breakfast, Dessert.

Banana Chia Muffins takes several minutes to prepare.

Banana Chia Muffins takes several minutes to cook.

Banana Chia Muffins makes 12 servings.

The ingredients for Banana Chia Muffins are:

1 Tablespoon chia seeds
3 Tablespoons water
1 cup white flour
1/2 cup wheat flour
1/2 cup evaporated cane juice (or your choice of brown/white sugar)
1/4 teaspoon salt
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
1/3 cup coconut oil
3 bananas, mashed
chopped crystallized ginger (optional)

Here is how you make Banana Chia Muffins:

Add the chia seeds to the water, and allow to sit while you prepare the rest. Combine the dry ingredients in a large bowl and set aside. Combine the remaining ingredients (except for the ginger), and mix thoroughly. Add the wet mixture and the chia seeds to the flour mixture, and stir to combine. If desired, stir in the crystallized ginger, or perhaps chocolate chips if you would like. I set aside a few muffins to add ginger to for myself. Bake at 350º for about 15 minutes or so, or until tested done with a toothpick.Number of Servings: 12Recipe submitted by SparkPeople user LISA1203.

The nutritional information for Banana Chia Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 125.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 198.5 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 1.9 g
• Protein: 2.2 g