The recipe Banana, Fig, and Flaxseed Muffins

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Banana, Fig, and Flaxseed Muffins recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Banana, Fig, and Flaxseed Muffins!

Banana, Fig, and Flaxseed Muffins

Banana, Fig, and Flaxseed Muffins Recipe
Banana, Fig, and Flaxseed Muffins

You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight container for a week if not eaten right away.May also substitute soy, rice, or almond milk for the 1%.

Banana, Fig, and Flaxseed Muffins

What Course Is Banana, Fig, and Flaxseed Muffins?

Banana, Fig, and Flaxseed Muffins is for Breakfast.


How Long Does Banana, Fig, and Flaxseed Muffins Recipe Take To Prepare?

Banana, Fig, and Flaxseed Muffins takes 15 minutes to prepare.


How Long Does Banana, Fig, and Flaxseed Muffins Recipe Take To Cook?

Banana, Fig, and Flaxseed Muffins takes 20 minutes to cook.


How Many Servings Does Banana, Fig, and Flaxseed Muffins Recipe Make?

Banana, Fig, and Flaxseed Muffins makes 18 servings.


What Are The Ingredients For Banana, Fig, and Flaxseed Muffins Recipe?

The ingredients for Banana, Fig, and Flaxseed Muffins are:

Makes 12 average muffins or 18 mini muffins (I made 18 and that is what the nutrition content is)

3/4 Cup All Purpose Flour
3/4 Cup Whole Wheat Flour
3/4 Cup Ground Flaxseed Meal
1 tsp. Baking Soda
1/4 tsp. Nutmeg, ground
1/2 tsp. ground cinnamon
1 Cup 1% Milk
1/2 Cup dried figs
2 Eggs
1/2 Cup unsweetened applesauce
2 medium bananas, mashed
2 TBSP Peanut Oil
3 TBSP Honey


How Do I Make Banana, Fig, and Flaxseed Muffins?

Here is how you make Banana, Fig, and Flaxseed Muffins:

Preheat the oven to 375 F. Grease muffin tin with a little butter or unrefined coconut oil. Combine all of the dry ingredients together in a bowl. In another bowl, mix the peanut oil, eggs, applesauce, honey, milk, raisins and banana then add to the dry ingredients and combine well. Scoop into 12 muffin cups and bake for 20 minutes. If making smaller muffins, check them after 10 minutes to see if they're done cooking.Number of Servings: 18Recipe submitted by SparkPeople user CAPECHEERFUL.


What's The Nutritional Info For Banana, Fig, and Flaxseed Muffins?

The nutritional information for Banana, Fig, and Flaxseed Muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 123.5
  • Total Fat: 4.0 g
  • Cholesterol: 24.3 mg
  • Sodium: 84.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.7 g

What Dietary Needs Does Banana, Fig, and Flaxseed Muffins Meet?

The dietary needs meet for Banana, Fig, and Flaxseed Muffins is Vegetarian


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