Breakfast

Banana Flax and Bran Muffins is for Breakfast, Dessert.

Banana Flax and Bran Muffins takes 15 minutes to prepare.

Banana Flax and Bran Muffins takes 18 minutes to cook.

Banana Flax and Bran Muffins makes 51 servings.

The ingredients for Banana Flax and Bran Muffins are:

2 cups whole wheat flour
1 cup all-purpose flour
1 1/2 cups wheat bran
1 1/2 cups ground flaxseed
1 tsp salt
4 1/4 tsp baking soda
2 1/4 tsp baking powder
1 3/4 cups granulated sugar
1 1/2 cups plain yogurt
2 tsp vanilla extract
2 large eggs
3/4 cups applesauce
1/4 cup nonfat milk
4 large bananas, mashed
1 cup chopped walnuts

Here is how you make Banana Flax and Bran Muffins:

Mix eggs, banana, vanilla, milk, yogurt and applesauce together--blend well. Add sugar and mix well. In a separate bowl, sift together the all purpose flour, salt, baking soda, and baking powder. Add to the wet ingredients and stir until blended. Add the whole wheat flour and mix well. Add the wheat bran and ground flaxseed and mix by hand. Fold in the walnuts. Fill each lined muffin cup 2/3 full. Bake 18-20 minutes at 375 degrees (C).Number of Servings: 51Recipe submitted by SparkPeople user SWEENEYP.

The nutritional information for Banana Flax and Bran Muffins is:

• Servings Per Recipe: 51
• Amount Per Serving
• Calories: 104.2

• Total Fat: 3.3 g
• Cholesterol: 8.9 mg
• Sodium: 170.6 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.7 g
• Protein: 2.8 g

The dietary needs meet for Banana Flax and Bran Muffins is Low Fat