Breakfast

Banana Grain Muffins is for Breakfast, Snack.

Banana Grain Muffins takes 10 minutes to prepare.

Banana Grain Muffins takes 20 minutes to cook.

Banana Grain Muffins makes 12 servings.

The ingredients for Banana Grain Muffins are:

1/2 cup oat bran
1 cup quaker old fashioned oats
1 cup whole wheat flour
1/2 cup brown sugar, packed
1 tsp granulated sugar
2 medium ripe bananas
1 tsp. vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1 cup soymilk
2 egg whites
1/2 cup pecans (optional)

Here is how you make Banana Grain Muffins:

Soak oats in a bowl with soymilk. In another bowl, combine egg whites, vanilla, brown sugar, sugar, bananas, and oats/soymilk. Mix with hand-held mixer until blended smoothly. Add wheat flour, oat bran, baking soda, baking powder and cinnamon to the wet mixture and mix until all ingredients are thoroughly combined.Fold in pecans if using them.Pour batter into lined muffin tin and bake at 350 degrees for about 18-22 minutes or until a toothpick comes out clean.Makes about 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user CLSOBOTKA.

The nutritional information for Banana Grain Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 191.9

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 117.3 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 4.0 g
• Protein: 6.0 g