Breakfast

Banana Nut Flax Muffins is for Breakfast, Snack.

Banana Nut Flax Muffins takes 10 minutes to prepare.

Banana Nut Flax Muffins takes 20 minutes to cook.

Banana Nut Flax Muffins makes 12 servings.

The ingredients for Banana Nut Flax Muffins are:

1-3/4 C whole wheat pastry flour
1/2 C sugar
1/2 C flax seed meal
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 egg, beaten
1/4 C canola oil
1-1/2 C mashed very ripe bananas (about 3)
1 tsp vanilla
1 C chocolate chips

Here is how you make Banana Nut Flax Muffins:

Mix well together flour, flax seed meal, sugar, baking powder, baking soda and salt. Combine egg, oil, bananas, and vanilla. Pour the liquid ingredients into the dry mixture. Stir until ingredients are moistened. Mixture will be stiff. Fold in the chopped walnuts with a few strokes. Fill muffin cups 3/4 full. Bake for 20 minutes at 375F. Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user CANDYLAMB.

The nutritional information for Banana Nut Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 275.5

• Total Fat: 14.9 g
• Cholesterol: 17.7 mg
• Sodium: 288.8 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 6.3 g
• Protein: 6.1 g

The dietary needs meet for Banana Nut Flax Muffins is Vegetarian