Breakfast

Banana Nut Muffins Cindys version is for Breakfast, Snack.

Banana Nut Muffins Cindys version takes 15 minutes to prepare.

Banana Nut Muffins Cindys version takes 30 minutes to cook.

Banana Nut Muffins Cindys version makes 12 servings.

The ingredients for Banana Nut Muffins Cindys version are:

3/4 c. stone ground whole wheat flour
3/4 c. all purpose white enriched flour
1/4 c. ground flax seed
1/2 tsp. baking soda
1 1/4 tsp. baking powder
1/4 tsp. salt
1 tsp. vanilla extract
1/4 c. sugar (scant)
1/2 c. applesauce
2 tbs. 1% milk
1 cup mashed overripe banana
1/2 c. chopped walnuts

Here is how you make Banana Nut Muffins Cindys version:

1. Measure all dry ingredients together, mix well2. In another bowl, mix together sugar, applesauce eggs, milk. Mix well. 3. Mix dry ingredients with wet ingredients. Add walnuts and fold together.4. Scoop into muffin tins, either sprayed with pam or use muffin papers.5. Bake at 350* for 30 min. Number of Servings: 12Recipe submitted by SparkPeople user .

The nutritional information for Banana Nut Muffins Cindys version is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 150.9

• Total Fat: 5.2 g
• Cholesterol: 35.5 mg
• Sodium: 164.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.7 g
• Protein: 4.4 g