Breakfast

Banana Nut Oatmeal Muffins is for Breakfast, Snack.

Banana Nut Oatmeal Muffins takes 20 minutes to prepare.

Banana Nut Oatmeal Muffins takes 18 minutes to cook.

Banana Nut Oatmeal Muffins makes 12 servings.

The ingredients for Banana Nut Oatmeal Muffins are:

*Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, 1 an d1/3 cup
Instant, Quick, and Regular Oats Cereal, 1 cup
Baking Powder, 2 tsp
Brown Sugar, 2/3 cup, packed
Cinnamon, ground, 1/4 tsp
Salt, 1/4 tsp
Banana, fresh, 1 cup, mashed (about 2)
Milk, 1%, 3/4 cup
Applesauce, unsweetened, 1/4 cup
Vanilla Extract, 1/2 tsp
Egg, fresh, 1 large
Pecans, 1/4 cup chopped
Canola Oil, 1 tbsp
Ground Flaxseed Meal, 2 Tbsp (optional)

Here is how you make Banana Nut Oatmeal Muffins:

1. Preheat oven to 400?.2. To prepare muffins, lightly spoon flour into dry measuring cups; level with a knife. Combine flour, oats, baking powder, brown sugar, cinnamon, salt, and flaxseed meal in a large bowl. Make a well in center of flour mixture. Combine banana, milk, applesauce, canola oil, vanilla extract, and egg in a medium bowl; add to flour mixture, stirring just until moist. Fold in the pecans.Spoon batter into 12 muffin cups coated with cooking spray. Bake for 15-20 minutes, muffins are done when a toothpick inserted in the center comes out clean or springs back when touched. Do not overcook.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user EHBRANCH.

The nutritional information for Banana Nut Oatmeal Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 185.2

• Total Fat: 4.6 g
• Cholesterol: 16.2 mg
• Sodium: 214.6 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g

The dietary needs meet for Banana Nut Oatmeal Muffins is Low Fat