The recipe Banana peanut butter coconut muffins

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Banana peanut butter coconut muffins recipe is a Breakfast, Snack meal that takes 35 minutes to make. If you enjoy for Breakfast, Snack, you will like Banana peanut butter coconut muffins!

Banana peanut butter coconut muffins

Banana peanut butter coconut muffins Recipe
Banana peanut butter coconut muffins

Very healthy and delicious muffins made with whole wheat pastry flour, flax, oats and chia seed. Use almond or soy milk for a vegan muffin.

What Course Is Banana peanut butter coconut muffins?

Banana peanut butter coconut muffins is for Breakfast, Snack.


How Long Does Banana peanut butter coconut muffins Recipe Take To Prepare?

Banana peanut butter coconut muffins takes 15 minutes to prepare.


How Long Does Banana peanut butter coconut muffins Recipe Take To Cook?

Banana peanut butter coconut muffins takes 35 minutes to cook.


How Many Servings Does Banana peanut butter coconut muffins Recipe Make?

Banana peanut butter coconut muffins makes 18 servings.


What Are The Ingredients For Banana peanut butter coconut muffins Recipe?

The ingredients for Banana peanut butter coconut muffins are:

2 cups whole wheat pastry flour
4 tbsp. ground flax seeds
2 tbsp. ground chia seeds
1/4 cup whole oats, ground
1/2 cup shredded, unsweetened coconut
1 tsp. baking soda
2 tsp. baking powder
1 tsp. salt
4 very ripe bananas
4 tbsp. natural peanut butter
4 tbsp. honey
4 tbsp. canola oil or other neutral oil
1/2 cup milk
1/2 cup water
1-2 tsp. vanilla



How Do I Make Banana peanut butter coconut muffins?

Here is how you make Banana peanut butter coconut muffins:

Preheat oven to 350. Grind chia and oats (and flax seeds if unground) and add to flour. Mix in salt, baking soda and baking powder. Mix in coconut. In a separate bowl, mash bananas and mix in oil, peanut butter, honey, vanilla, milk and water. Mix wet and dry ingredients and fill 18 regular size muffin cups (spray or oil lightly, use paper muffin cups or nonstick tin). Bake at 350 for approximately 35 minutes or until done.Number of Servings: 18Recipe submitted by SparkPeople user DRIFTWOODBEACH.


What's The Nutritional Info For Banana peanut butter coconut muffins?

The nutritional information for Banana peanut butter coconut muffins is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.6 mg
  • Sodium: 6.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

What Dietary Needs Does Banana peanut butter coconut muffins Meet?

The dietary needs meet for Banana peanut butter coconut muffins is Vegetarian


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