Breakfast

Banana Spinach Muffins is for Breakfast, Snack.

Banana Spinach Muffins takes 20 minutes to prepare.

Banana Spinach Muffins takes 20 minutes to cook.

Banana Spinach Muffins makes 18 servings.

The ingredients for Banana Spinach Muffins are:

1 cup whole wheat flour
1 cup all purpose flour
2 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1/2 cup Egg Beaters
3/4 cup brown sugar, loosely packed
4 tablespoons applesauce (unsweetened)
1/2 cup nonfat milk + 1 tbsp lemon juice
1 teaspoon lemon zest
3/4 cup mashed banana (about 3 medium bananas)
2 cup packed baby spinach leaves
1/2 cup walnuts (coarsely chopped)

Here is how you make Banana Spinach Muffins:

1) Preheat oven to 350F. In a large bowl, whisk together the flour, baking powder, baking soda, and salt. Set aside.2) Process baby spinach leaves until finely chopped in food processor. Set aside.3) In another large bowl, whisk together the sugar, eggs, and applesauce. Stir in the milk + lemon juice, zest, and banana.3) Stir in the flour mixture until combined. Fold in the chopped spinach and nuts into the batter. Fill muffin liners and garnish with extra nut if you wish. Bake for about 20-25 minutes, or until you cake tester comes out clean. Serving Size:?Makes about 18 muffins

The nutritional information for Banana Spinach Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 121.7

• Total Fat: 2.5 g
• Cholesterol: 0.1 mg
• Sodium: 112.2 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 1.6 g
• Protein: 3.2 g

The dietary needs meet for Banana Spinach Muffins is Low Fat