Breakfast

Banana Wheat Flax Muffins is for Breakfast.

Banana Wheat Flax Muffins takes 15 minutes to prepare.

Banana Wheat Flax Muffins takes 20 minutes to cook.

Banana Wheat Flax Muffins makes 12 servings.

The ingredients for Banana Wheat Flax Muffins are:

2.5 c whole wheat flour
0.5 c flax meal
2 tsp baking soda
0.5 tsp salt
0.5 tsp cinnamon
0.25 tsp nutmeg

2 c ripe banana, mashed
0.5 c sugar
0.75 c skim milk
0.25 c olive oil
2 Tbsp vanilla extract

0.5 cup ground walnut (optional)
0.5 cup unsweetened shredded coconut (optional)

Here is how you make Banana Wheat Flax Muffins:

Mix dry ingredients. In another bowl, mix wet ingredients, and pour into flour mixture. Stir until moistened, add nuts or coconut if desired. Pour batter into greased muffin tray. Bake at 375 degrees for 15-20 minutes or until golden brown and a knife comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user SEACHELS.

The nutritional information for Banana Wheat Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.4

• Total Fat: 6.7 g
• Cholesterol: 0.3 mg
• Sodium: 412.1 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 5.3 g
• Protein: 5.3 g

The dietary needs meet for Banana Wheat Flax Muffins is Vegetarian