Breakfast

Banana Whole Wheat Muffins is for Breakfast.

Banana Whole Wheat Muffins takes 10 minutes to prepare.

Banana Whole Wheat Muffins takes 20 minutes to cook.

Banana Whole Wheat Muffins makes 18 servings.

The ingredients for Banana Whole Wheat Muffins are:

1/2 cup applesauce, unsweetened
2 eggs (may substitute 1/2 cup egg whites)
1/2 cup lowfat buttermilk
1/4 cup honey
1 tsp vanilla
2 medium very ripe bananas, mashed
1 3/4 cups whole wheat flour
1/4 cup Splenda-brown sugar blend
1/2 cup Splenda (sucralose)
3 scoops Spirutein (or other brand) vanilla soy protein powder
1 1/2 tsp baking soda
1 tsp cinnamon

Here is how you make Banana Whole Wheat Muffins:

Makes 18-20 regular size muffins1. Preheat oven to 350 degrees F. Line muffin tin with baking cups or grease the cups.2.Mix applesauce, eggs, buttermilk, honey, vanilla and mashed bananas together in a large bowl. 3. In a medium size (or larger) bowl, mix together the flour, Splenda-brown sugar blend, Splenda, protein powder, baking soda and cinnamon. Mix well. 4. Add dry ingredients to wet ones in the larger bowl. Stir together. Pour into a muffin tin which was either greased or lined with baking cups.5. Bake at 350 degrees F. for 20 minutes, or until a toothpick inserted in the center comes out clean. Number of Servings: 18Recipe submitted by SparkPeople user 4GIVN1.

The nutritional information for Banana Whole Wheat Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 111.1

• Total Fat: 0.9 g
• Cholesterol: 23.7 mg
• Sodium: 139.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.1 g
• Protein: 5.1 g