The recipe Choco - Banana Crunch Muffins

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Choco - Banana Crunch Muffins recipe is a Breakfast, Snack meal that takes 20 minutes to make. If you enjoy for Breakfast, Snack, you will like Choco - Banana Crunch Muffins!

Choco - Banana Crunch Muffins

Choco - Banana Crunch Muffins Recipe
Choco - Banana Crunch Muffins

I made these up as I went along today, finding things all over my house that needed to be used up! The result is some seriously favour-packed, wonderfully moist and delicately spicy muffins that are healthy enough for breakfast and decadent enough to pair with an afternoon coffee.

Choco - Banana Crunch Muffins

What Course Is Choco - Banana Crunch Muffins?

Choco - Banana Crunch Muffins is for Breakfast, Snack.


How Long Does Choco - Banana Crunch Muffins Recipe Take To Prepare?

Choco - Banana Crunch Muffins takes 15 minutes to prepare.


How Long Does Choco - Banana Crunch Muffins Recipe Take To Cook?

Choco - Banana Crunch Muffins takes 20 minutes to cook.


How Many Servings Does Choco - Banana Crunch Muffins Recipe Make?

Choco - Banana Crunch Muffins makes 16 servings.


What Are The Ingredients For Choco - Banana Crunch Muffins Recipe?

The ingredients for Choco - Banana Crunch Muffins are:

1 cup flour
1/2 tbsp baking soda
1 tsp cinnamon
1/2 cup All-Bran cereal
1/3 cup maple syrup
1 tbsp cider vinegar
1 tsp vanilla
1/2 cup fat free plain soymilk
2 overripe bananas, mashed
1/3 cup semisweet chocolate chips
1/3 cup honey-roasted soy nuts


How Do I Make Choco - Banana Crunch Muffins?

Here is how you make Choco - Banana Crunch Muffins:

Preheat oven to 400F, grease 16 muffin cups.Whisk together the flour, baking soda cinnamon and All-Bran in a bowl.Separately, mix the syrup, vinegar, vanilla, soymilk, and bananas.Gently mix the wet ingredients into the dry, adding more soymilk if necessary, just until mixed.Fold in the chocolate chips and soy nuts.Bake 20 minutes.Cool 3-5 minutes in tins, then turn out onto a rack and cool completely.Number of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Choco - Banana Crunch Muffins?

The nutritional information for Choco - Banana Crunch Muffins is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 14.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.5 g

What Dietary Needs Does Choco - Banana Crunch Muffins Meet?

The dietary needs meet for Choco - Banana Crunch Muffins is Vegetarian


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