Breakfast

Cranberry Banana Muffins is for Breakfast, Snack.

Cranberry Banana Muffins takes 20 minutes to prepare.

Cranberry Banana Muffins takes 20 minutes to cook.

Cranberry Banana Muffins makes 12 servings.

The ingredients for Cranberry Banana Muffins are:

1.5 cups of whole wheat flour
0.25 cup of ground flax seed
2 tsp baking powder
0.5 tsp of salt
1 tsp cinnamon
0.5 cup organic Cane Sugar
1 Organic Large Egg
2 tsp Lemon Juice
1 cup mashed bananas (approximately 3 bananas)
0.5 cup Organic 2% milk
2 tbsp Canola Oil
1.5 cups Frozen whole cranberries
Honey (for drizzle)

Here is how you make Cranberry Banana Muffins:

Preheat oven to 400 degrees. Makes 12 standard size muffins.Prep muffin tin with paper liners or by greasing the muffin tin. In large bowl combine flour, flax seed, baking powder, salt, and cinnamon and sift. In mixer combine sugar, egg, mashed banana, lemon juice, milk and oil. Beat until smooth. Add dry ingredients to wet ingredients and beat until batter is smooth. Fold frozen cranberries into batter with spoon. Spoon muffin mix into muffin tin.Drizzle honey on top of each muffin.Bake for 20 minutes or until muffins are done. Serve with one of numerous toppings including; honey drizzle, greek yogurt, cream cheese, almond butter or whipped cream.Number of Servings: 12Recipe submitted by SparkPeople user HEALTHYJD.

The nutritional information for Cranberry Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.4

• Total Fat: 4.1 g
• Cholesterol: 18.5 mg
• Sodium: 188.5 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g

The dietary needs meet for Cranberry Banana Muffins is Vegetarian