Breakfast

Diane's Healthy Delicious Banana Nut Muffins is for Breakfast, Snack.

Diane's Healthy Delicious Banana Nut Muffins takes 15 minutes to prepare.

Diane's Healthy Delicious Banana Nut Muffins takes 15 minutes to cook.

Diane's Healthy Delicious Banana Nut Muffins makes 12 servings.

The ingredients for Diane's Healthy Delicious Banana Nut Muffins are:

2.25 Cups crushed oat bran flake cereal
I Tablespoon baking powder
2.50 Tablespoons agave liquid
.50 Cup chopped walnuts
1.25 Cups skim milk
2 very ripe bananas, mashed
1 egg white
1 Tablespoon vegetable oil
3 Tablespoons flax seed

Here is how you make Diane's Healthy Delicious Banana Nut Muffins:

Preheat oven to 425 degrees.Mix together cereal, baking powder, agave and walnuts. set aside. In a separate bowl, mix together the skim milk, bananas, egg white, vegetable oil and flax seed. Add the wet ingredients to the dry ingredients. Let mixture stand about 5 minutes to allow mixture to thicken. Spray muffin tins with Pam and fill until almost full, using all of mixture for 12 muffin tins. The muffins won't rise really but will stay the same size as when they were filled, so don't worry about them overflowing in your oven. Bake for about 15 minutes, checking with a toothpick to see when it comes out clean. When the toothpick comes out clean when inserted in muffin, remove from oven, onto a cooling rack. Cool completely before removing. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ESCTOTHELK.

The nutritional information for Diane's Healthy Delicious Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.9

• Total Fat: 5.8 g
• Cholesterol: 0.5 mg
• Sodium: 195.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.8 g
• Protein: 3.7 g

The dietary needs meet for Diane's Healthy Delicious Banana Nut Muffins is Low Fat