Breakfast

Fiber One Banana Flax Berry Muffins is for Breakfast, Snack.

Fiber One Banana Flax Berry Muffins takes 15 minutes to prepare.

Fiber One Banana Flax Berry Muffins takes 25 minutes to cook.

Fiber One Banana Flax Berry Muffins makes 24 servings.

The ingredients for Fiber One Banana Flax Berry Muffins are:

1 cup Fiber One? original bran cereal
2/3 cup vanilla soymilk
1 1/4 cups Gold Medal? all-purpose flour
1/2 cup ground flaxseed or flaxseed meal
3 frozen bananas, thawed
1/2 cup packed brown sugar
1/2 cup applesauce
1/4 cup flaked coconut
3 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup fat-free egg product
1 tablespoon canola or vegetable oil
1 teaspoon vanilla

Here is how you make Fiber One Banana Flax Berry Muffins:

1. Heat oven to 375?F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).2. In large bowl, mix cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.3. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.Serving Size: Makes 12 servingsNumber of Servings: 24Recipe submitted by SparkPeople user HANDSPK.

The nutritional information for Fiber One Banana Flax Berry Muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 149.7

• Total Fat: 4.1 g
• Cholesterol: 28.1 mg
• Sodium: 37.4 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 5.4 g
• Protein: 4.0 g

The dietary needs meet for Fiber One Banana Flax Berry Muffins is Low Fat