Breakfast

Flourless Banana Mash Muffins is for Breakfast, Snack.

Flourless Banana Mash Muffins takes 5 minutes to prepare.

Flourless Banana Mash Muffins takes 20 minutes to cook.

Flourless Banana Mash Muffins makes 16 servings.

The ingredients for Flourless Banana Mash Muffins are:

1 1/2 C. rolled oats
1/2 C. Oat bran
1/4 tsp. salt
1/4 C. applesauce
1/4 C. coconut shredded
2 bananas mashed
1 tsp. vanilla exstract
1 Tbsp. baking powder
1/4 C. egg beater (or 1 whole egg)
1/4 C. molasses

Here is how you make Flourless Banana Mash Muffins:

Preheat Oven to 350 degrees, line muffin pans with linersIn large bowl combine: applesauce, egg, molasses, bananas & vanilla until smooth.Mix in rolles oats, oat bran, baking powder & salt.Fold in coconut (or dried fruit, slices nuts, etc)Fill muffin lines 1/2 way with batterBake 20-25mins - until egdes are light brownNumber of Servings: 16Recipe submitted by SparkPeople user SMURFETT88.

The nutritional information for Flourless Banana Mash Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 83.0

• Total Fat: 1.3 g
• Cholesterol: 0.3 mg
• Sodium: 344.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.3 g
• Protein: 0.6 g

The dietary needs meet for Flourless Banana Mash Muffins is Gluten Free