The recipe Low Fat Banana Bran Muffins

Made From Scratch Recipes

Low Fat Banana Bran Muffins recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Low Fat Banana Bran Muffins!

Low Fat Banana Bran Muffins

Low Fat Banana Bran Muffins Recipe
Low Fat Banana Bran Muffins

Adapted from Eating Well: http://www.eatingwell.com/recipes/banana_bran_muffins.html

What Course Is Low Fat Banana Bran Muffins?

Low Fat Banana Bran Muffins is for Breakfast.


How Long Does Low Fat Banana Bran Muffins Recipe Take To Prepare?

Low Fat Banana Bran Muffins takes several minutes to prepare.


How Long Does Low Fat Banana Bran Muffins Recipe Take To Cook?

Low Fat Banana Bran Muffins takes several minutes to cook.


How Many Servings Does Low Fat Banana Bran Muffins Recipe Make?

Low Fat Banana Bran Muffins makes 12 servings.


What Are The Ingredients For Low Fat Banana Bran Muffins Recipe?

The ingredients for Low Fat Banana Bran Muffins are:

# 1 large egg
# 3 TB egg whites
# 2/3 cup unpacked light brown sugar
# 1 cup mashed ripe bananas, (2 medium)
# 1 cup skim milk (with 1 TB lemon juice mixed to sour it)
# 1 cup unprocessed wheat bran
# 1/4 cup unsweetened applesauce
# 1 teaspoon vanilla extract
# 1 1/2 cup whole-wheat pastry flour
# 1/4 cup ground flaxseed meal
# 1 1/2 teaspoons baking powder
# 1/2 teaspoon baking soda
# 1/2 teaspoon ground cinnamon
# 1/4 teaspoon salt


How Do I Make Low Fat Banana Bran Muffins?

Here is how you make Low Fat Banana Bran Muffins:

Mix wet ingredients together; add bran, mix well, let sit for a few minutes.Preheat oven to 400FAdd in remaining ingredients and whisk to combine. Spoon into prepared muffin cupsBake 15-25 minutes, until muffins spring back when touched (or a toothpick inserted into a muffin comes out dry)Serving Size: makes 12 big muffinsNumber of Servings: 12Recipe submitted by SparkPeople user NIKEBUNNY.


What's The Nutritional Info For Low Fat Banana Bran Muffins?

The nutritional information for Low Fat Banana Bran Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 1.8 g
  • Cholesterol: 16.1 mg
  • Sodium: 196.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.7 g

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