Breakfast

Oatmeal banana lactation muffins is for Breakfast, Snack.

Oatmeal banana lactation muffins takes 10 minutes to prepare.

Oatmeal banana lactation muffins takes 25 minutes to cook.

Oatmeal banana lactation muffins makes 12 servings.

The ingredients for Oatmeal banana lactation muffins are:

5 cup dry Oatmeal (plain)
2 cup, mashed Banana, fresh
4 large Egg, fresh, whole, raw
.33 cup Honey
1.5 cup Coconut Milk (Silk)
4 tsp Vanilla Extract
4 tsp Baking Powder
1 tsp Baking Soda
3 tbsp Brewer's Yeast (by CALLIB)
8 tbsp *Flax Seed
10 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips

Here is how you make Oatmeal banana lactation muffins:

Healthy Oatmeal Muffins (No Flour No Sugar No Oil)Prep Time10 minsCook Time20 minsTotal Time30 mins Looking for a healthy oatmeal muffins recipe? This recipe uses no flour, no sugar, and no oil but still produces moist delicious muffins. Gluten-free if you use gluten free oats. Customize the batter to make your favorite muffin flavors from BrenDid.com!Course: Baked GoodsCuisine: AmericanServings: 14Calories: 163 kcalAuthor: BrenIngredients2 ½ cups old-fashioned oats ( 1.5 cups ground, 1 cup whole)2 Tbsp old-fashioned oats for muffin tops2-3 large overripe bananas (1 cup mashed or or 1 cup applesauce)2 large eggs lightly beaten1/3 cup honey3/4 cup milk2 tsp real vanilla2 tsp baking powder1/2 tsp baking soda1/2 tsp salt1 tsp cinnamonmuffin tinInstructionsPreheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)Divide oats into portions of 1.5 cups, 1 cup and 2 TbspTurn oven heat up to 350 degrees.Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.Healthy Zucchini Muffins contain no oil, no refined sugar, and no flour. The oil and sugar are replaced with ripe bananas and the flour is replaced with whole grain oats. Zucchini and spices give the muffins classic zucchini bread flavor. Enjoy a fall favorites with no guiMash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.Add eggs, honey, milk and vanilla. Mix to combine.Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.Optional: Fold in approximately 1/2 c fruit, raisins or nuts.Scoop into muffin tin, lined with muffin wrappers (makes 14 muffins).Sprinkle muffin tops with the 2 Tbsp of reserved oats, press lightly to make sure they stick.Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.Serving Size: 12 jumbo muffinsNumber of Servings: 12Recipe submitted by SparkPeople user TANYA7137.

The nutritional information for Oatmeal banana lactation muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 320.7

• Total Fat: 10.9 g
• Cholesterol: 62.0 mg
• Sodium: 298.8 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 7.0 g
• Protein: 9.1 g