Breakfast

Pumpkin Banana Muffins is for Breakfast, Snack.

Pumpkin Banana Muffins takes 15 minutes to prepare.

Pumpkin Banana Muffins takes 25 minutes to cook.

Pumpkin Banana Muffins makes 12 servings.

The ingredients for Pumpkin Banana Muffins are:

1 1/2 cups all-purpose flour
2 cups whole wheat flour
2/3 cup rolled oat
1/2 cup oat bran
4 teaspoons baking powder
2 teaspoons baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
3 ripe bananas, mashed
1 cup applesauce
15 ounces canned pumpkin
4 egg whites, lightly beaten
1 cup Splenda granulated sugar

Here is how you make Pumpkin Banana Muffins:

1. Preheat oven to 350.2. Grease or line muffin tins with paper liners.3. Combine flours, bran, oats, baking powder, spices, baking soda and salt in a medium bowl.4. Using whisk or spoon, stir until well mixed.5. Combine remaining ingredients in a large mixing bowl; beat until smooth.6. Gradually beat in flour mixture.7. Beat just until combined.8. Spoon into prepared pans or tins (fill cups until just about full).9. Bake for 25 to 30 minutes, until toothpick comes out clean.10. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user ISUARCHITECT.

The nutritional information for Pumpkin Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 204.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 479.4 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 6.9 g
• Protein: 6.9 g