The recipe RED QUINOA BANANA NUT MUFFINS

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RED QUINOA BANANA NUT MUFFINS recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like RED QUINOA BANANA NUT MUFFINS!

RED QUINOA BANANA NUT MUFFINS

RED QUINOA BANANA NUT MUFFINS Recipe
RED QUINOA BANANA NUT MUFFINS

GLUTEN FREE! SUGAR FREE! CAN BE EASILY ADJUSTED TO BE NUT OR DAIRY FREE.

What Course Is RED QUINOA BANANA NUT MUFFINS?

RED QUINOA BANANA NUT MUFFINS is for Breakfast.


How Long Does RED QUINOA BANANA NUT MUFFINS Recipe Take To Prepare?

RED QUINOA BANANA NUT MUFFINS takes several minutes to prepare.


How Long Does RED QUINOA BANANA NUT MUFFINS Recipe Take To Cook?

RED QUINOA BANANA NUT MUFFINS takes several minutes to cook.


How Many Servings Does RED QUINOA BANANA NUT MUFFINS Recipe Make?

RED QUINOA BANANA NUT MUFFINS makes 12 servings.


What Are The Ingredients For RED QUINOA BANANA NUT MUFFINS Recipe?

The ingredients for RED QUINOA BANANA NUT MUFFINS are:

WET INGREDIENTS:
2 EGG WHITES
1/4 C SKIM MILK
1/4 C UNSWEET APPLESAUCE
2 BANANAS MASHED
1/4 C. GROUND FLAX WITH 3 T. WATER
1 C. COOKED RED QUINOA

DRY INGREDIENTS:
2 t BAKING POWDER
1 t CINNAMON
1/4 t SALT
3 PACKETS PUREVIA OR STEVIA
1/4 C. QUINOA FLOUR
2 T MINCED WALNUTS


How Do I Make RED QUINOA BANANA NUT MUFFINS?

Here is how you make RED QUINOA BANANA NUT MUFFINS:

MIX THE FLAX AND WATER AND SET ASIDE TO SETUP.MIX ALL DRY INGREDIENTS FIRST, THEN ADD THE WET INGREDIENTS. HAND MIX, AND SPOON INTO MUFFIN TIN LINERS.BAKE AT 325 FOR 20-25 MINUTES.Serving Size:?1 MUFFIN


What's The Nutritional Info For RED QUINOA BANANA NUT MUFFINS?

The nutritional information for RED QUINOA BANANA NUT MUFFINS is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.1 mg
  • Sodium: 142.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.8 g

What Dietary Needs Does RED QUINOA BANANA NUT MUFFINS Meet?

The dietary needs meet for RED QUINOA BANANA NUT MUFFINS is Gluten Free


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