The recipe Wheat-Bran Banana Muffins

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Wheat-Bran Banana Muffins recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Wheat-Bran Banana Muffins!

Wheat-Bran Banana Muffins

Wheat-Bran Banana Muffins Recipe
Wheat-Bran Banana Muffins

Low calorie treat

What Course Is Wheat-Bran Banana Muffins?

Wheat-Bran Banana Muffins is for Breakfast.


How Long Does Wheat-Bran Banana Muffins Recipe Take To Prepare?

Wheat-Bran Banana Muffins takes 15 minutes to prepare.


How Long Does Wheat-Bran Banana Muffins Recipe Take To Cook?

Wheat-Bran Banana Muffins takes 15 minutes to cook.


How Many Servings Does Wheat-Bran Banana Muffins Recipe Make?

Wheat-Bran Banana Muffins makes 12 servings.


What Are The Ingredients For Wheat-Bran Banana Muffins Recipe?

The ingredients for Wheat-Bran Banana Muffins are:

A great treat that is tasty, nutritious, and low fat!

2 medium Bananas
1/2 cup white sugar
1/2 apple sauce, unsweetened
3 egg whites
2 cups bran flakes
1 TBS honey

1 cup whole wheat flour
1/2 tsp. baking soda
1/2 tsp. baking powder


How Do I Make Wheat-Bran Banana Muffins?

Here is how you make Wheat-Bran Banana Muffins:

Preheat oven to 350 degrees. Mix bananas, sugar, honey, applesauce and egg whites together. Next add in the bran flakes and mix. Then in a separate bowl mix flour, soda, and baking powder together, and then add to wet mixture. Mix all together. In a 12 count muffin pan, grease or line each muffin hole with a paper liner.Fill each one 3/4 full. Bake at 350 degrees for 15 minutes (***to be sure they are done insert a toothpick or knife in the middle of a center muffin. If it pulls out clean, muffins are done). Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user ANNA6484.


What's The Nutritional Info For Wheat-Bran Banana Muffins?

The nutritional information for Wheat-Bran Banana Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.9 g

What Dietary Needs Does Wheat-Bran Banana Muffins Meet?

The dietary needs meet for Wheat-Bran Banana Muffins is Vegetarian


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