Breakfast

Protein Banana Nut Waffles is for Breakfast.

Protein Banana Nut Waffles takes several minutes to prepare.

Protein Banana Nut Waffles takes several minutes to cook.

Protein Banana Nut Waffles makes 3 servings.

The ingredients for Protein Banana Nut Waffles are:

1 large egg, lightly beaten
9 tbsp essential everyday egg whites
2 mashed bananas (6.10 oz)
1 tsp vanilla extract
1/4 cup water
3/4 cup bob's red mill whole wheat pastry flour
1 scoop whole foods vanilla soy protein powder
1/4 tsp sea salt
1 tsp baking soda
1/2 tsp ground cinnamon
1/4 cup (30g) chopped walnuts

Here is how you make Protein Banana Nut Waffles:

Preheat waffle iron. Whisk together the eggs, bananas, vanilla and water. Add dry ingredients and mix. Spray waffle iron with oil. Spoon batter into the waffle iron and cook until it shuts off (~4 minutes). Repeat the last step until you've used up all the batter and you're good to go!Serving Size:?Makes 6 square waffles, 2 per serving.

The nutritional information for Protein Banana Nut Waffles is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 314.4

• Total Fat: 11.5 g
• Cholesterol: 56.7 mg
• Sodium: 889.6 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 6.2 g
• Protein: 20.1 g

The dietary needs meet for Protein Banana Nut Waffles is Low Fat