Breakfast

Wild Banana Nut Waffles is for Breakfast, Dessert.

Wild Banana Nut Waffles takes 10 minutes to prepare.

Wild Banana Nut Waffles takes 15 minutes to cook.

Wild Banana Nut Waffles makes 8 servings.

The ingredients for Wild Banana Nut Waffles are:

1 c. unbleached flour
3/4 c. acorn meal
1 tbsp. baking powder
1/2 tsp. salt
1/4 c. wheat germ
2 eggs
1/4 c. oil
1 1/2 c. milk
1 c. pecans, ground
1 ripe banana
3 tbsp. sour cream

Here is how you make Wild Banana Nut Waffles:

Sift flour, baking powder and salt into bowl. Add wheat germ and acorn meal. Combine eggs and oil; gradually beat in milk. Add to flour mixture. Add pecans to mixture. With fork mash banana and add sour cream until creamy, then add to mixture. Bake in preheated and oiled waffle iron. Number of Servings: 8Recipe submitted by SparkPeople user ELISABET187.

The nutritional information for Wild Banana Nut Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 381.0

• Total Fat: 26.7 g
• Cholesterol: 48.2 mg
• Sodium: 349.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.7 g
• Protein: 7.2 g