Breakfast

Banana Oat Hotcakes is for Breakfast, Snack.

Banana Oat Hotcakes takes 10 minutes to prepare.

Banana Oat Hotcakes takes 20 minutes to cook.

Banana Oat Hotcakes makes 12 servings.

The ingredients for Banana Oat Hotcakes are:

1 1/2 cups of wholemeal (whole weat) self raising Flour
1 tsp Baking Poder
1 cup of quick cooking oats
1 tbsp caster sugar (can use a sugar substitute, but as it's only 1 tbs we dont bother)
2 eggs
1 1/4 cups of no fat milk
4tbs of "i cant believe it's not butter" spread
1 tsp vanilla extract
2 small banana's

Here is how you make Banana Oat Hotcakes:

Combine all dry ingredients together.melt butter and whisk together with milk and vanillamake a well with dry ingredients and pour liquid in and combine with a spoon untill well mixed then add your 2 mashed banana's.Sray pan with oil or other alternatives.makes 12 hotcakes but can be made bigger or smaller depending what you like.No toppings have been included in the calorie calculations..i normally just like to put a squeeze of lemmon juice... my hubby and kids like a bit of jam... more fresh banana or maple syrup. Hope you Enjoy :)Number of Servings: 12Recipe submitted by SparkPeople user BELLA8282.

The nutritional information for Banana Oat Hotcakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 168.9

• Total Fat: 6.3 g
• Cholesterol: 172.6 mg
• Sodium: 164.8 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.6 g
• Protein: 8.6 g

The dietary needs meet for Banana Oat Hotcakes is Vegetarian