Breakfast

Microwave Banana Oat Cakes is for Breakfast, Snack.

Microwave Banana Oat Cakes takes several minutes to prepare.

Microwave Banana Oat Cakes takes several minutes to cook.

Microwave Banana Oat Cakes makes 1 servings.

The ingredients for Microwave Banana Oat Cakes are:

1/2 Banana, mashed
3 Tbsp Dry Whole Rolled Oats
1 Tsp Cinnamon (or use pumpkin pie spice)
Optional:
1 Tbsp Brown Sugar (omit or reduce, use white sugar, or stevia)
1/2 Tbsp Chia Seeds (or use ground flax, or omit)
1 Tbsp Dried Coconut Flakes
1 Tbsp Cocoa Powder for Chocolate Banana Oat Cakes
Spread with peanut butter after if desired

Here is how you make Microwave Banana Oat Cakes:

Mash Banana, Combine & Stir All IngredientsSpray down a clean bowl or dish with cooking spray or nonstick spray. Transfer the mixture into the sprayed bowl and microwave for 90 seconds. Remove from the microwave and just wait a minute or two for it to cool and firm up a bit.And then, it will pop right out. Serving Size: makes one oat cakeNumber of Servings: 1Recipe submitted by SparkPeople user ARTSYFARTSY4401.

The nutritional information for Microwave Banana Oat Cakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 116.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 5.7 g
• Protein: 2.5 g

The dietary needs meet for Microwave Banana Oat Cakes is Gluten Free