The recipe Waffles -Banana/Oat

Made From Scratch Recipes

Waffles -Banana/Oat recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Waffles -Banana/Oat!

Waffles -Banana/Oat

Waffles -Banana/Oat Recipe
Waffles -Banana/Oat

no sugarno white/wheat flourno dairyno eggs

What Course Is Waffles -Banana/Oat?

Waffles -Banana/Oat is for Breakfast.


How Long Does Waffles -Banana/Oat Recipe Take To Prepare?

Waffles -Banana/Oat takes 20 minutes to prepare.


How Long Does Waffles -Banana/Oat Recipe Take To Cook?

Waffles -Banana/Oat takes 20 minutes to cook.


How Many Servings Does Waffles -Banana/Oat Recipe Make?

Waffles -Banana/Oat makes 1 servings.


What Are The Ingredients For Waffles -Banana/Oat Recipe?

The ingredients for Waffles -Banana/Oat are:

1 ripe banana (mashed)
2c water
1/2c oats-uncooked
1 1/2c spelt flour
2t baking powder
1t cinnamon
1t nutmeg
vanilla
2T maple syrup (I used light)
1/2c almonds (slivered)


How Do I Make Waffles -Banana/Oat?

Here is how you make Waffles -Banana/Oat:

*Soak the oats in the water overnight.*Mix tog banana & oats.*Add the remaining ingredients & mix, leaving lumps.*Cook on waffle iron (or pancakes).(not sure how many this recipe makes)--I'm making it for the 1st time!Number of Servings: 1Recipe submitted by SparkPeople user LIBBODA.


What's The Nutritional Info For Waffles -Banana/Oat?

The nutritional information for Waffles -Banana/Oat is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,175.2
  • Total Fat: 34.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 984.2 mg
  • Total Carbs: 176.3 g
  • Dietary Fiber: 34.9 g
  • Protein: 36.9 g

What Dietary Needs Does Waffles -Banana/Oat Meet?

The dietary needs meet for Waffles -Banana/Oat is Lactose Free


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