Breakfast

KERF Whipped Banana Oatmeal is for Breakfast.

KERF Whipped Banana Oatmeal takes 3 minutes to prepare.

KERF Whipped Banana Oatmeal takes 10 minutes to cook.

KERF Whipped Banana Oatmeal makes 1 servings.

The ingredients for KERF Whipped Banana Oatmeal are:

1/3 cup rolled oats
1/3 cup skim milk
1/3-1/2 cup water (depending on your consistency preference)
1 tbsp Chia seeds
1/2 medium banana, sliced very thinly
Pinch/dash of salt to taste
1/2 tsp vanilla extract

Here is how you make KERF Whipped Banana Oatmeal:

Bring water and milk to a boil. Add in oats and Chia seeds, return to a boil and then reduce heat to a simmer. Allow oats and chia seeds to thicken for several minutes. Once they have thickened, add the 1/2 banana and stir vigorously until the banana has blended in entirely with the oats. Add in the salt and vanilla at the end, and you are finished! Recipe makes 1 serving. Kath loves to add anything to the oatmeal, so get creative... yogurt, cottage cheese, nut butter, dried fruit, granola, chocolate chips, fruit preserves, fresh fruit, etc.Number of Servings: 1Recipe submitted by SparkPeople user KELLIEWEINHOLD.

The nutritional information for KERF Whipped Banana Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.6

• Total Fat: 6.5 g
• Cholesterol: 1.6 mg
• Sodium: 199.4 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 9.0 g
• Protein: 9.7 g

The dietary needs meet for KERF Whipped Banana Oatmeal is Vegetarian