Breakfast

Raw Banana Walnut Oatmeal is for Breakfast.

Raw Banana Walnut Oatmeal takes 15 minutes to prepare.

Raw Banana Walnut Oatmeal takes 60 minutes to cook.

Raw Banana Walnut Oatmeal makes 3 servings.

The ingredients for Raw Banana Walnut Oatmeal are:

1 1/3 cups of oat groats or steel cut oats, soaked 12 hours or overnight, rinsed and drained well
3 bananas
1 teaspoon of cinnamon
1/2 teaspoon of vanilla
a pinch of salt
1/2 cup of almond milk plus a little
1/3 cup of chopped walnuts
maple syrup

Here is how you make Raw Banana Walnut Oatmeal:

Place the oats, 2 of the bananas, the cinnamon, vanilla, salt, and a splash of milk, in the food processor. Pulse until combined but chunky. Divide into 3 bowls. Place in the dehydrator (or oven, set on warm), for an hour. After the hour, remove from dehydrator and stir the oatmeal. Add a splash of milk, 3 slices of banana, a third of the walnuts, a sprinkle of cinnamon, and a drizzle of maple syrup. (Do not stir before serving.)Serving Size: Makes 3 hearty servings.Number of Servings: 3Recipe submitted by SparkPeople user SUCCESS_IN_2013.

The nutritional information for Raw Banana Walnut Oatmeal is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 493.2

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 80.4 mg
• Total Carbs: 88.9 g
• Dietary Fiber: 11.3 g
• Protein: 13.9 g

The dietary needs meet for Raw Banana Walnut Oatmeal is Vegetarian