Breakfast

Cocoa Banana Overnight Oats is for Breakfast, Snack.

Cocoa Banana Overnight Oats takes several minutes to prepare.

Cocoa Banana Overnight Oats takes several minutes to cook.

Cocoa Banana Overnight Oats makes 1 servings.

The ingredients for Cocoa Banana Overnight Oats are:

?1/4 cup uncooked old fashioned rolled oats
?1/3 cup skim milk
?1/4 cup low-fat Greek yogurt
?1-1/2 teaspoons dried chia seeds
?1 tablespoon cocoa powder
?1 teaspoon honey, optional (or substitute any preferred sweetener)
?1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Here is how you make Cocoa Banana Overnight Oats:

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Serving Size: 1 cupNumber of Servings: 1Recipe submitted by SparkPeople user ATREMBLER8687.

The nutritional information for Cocoa Banana Overnight Oats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 237.5

• Total Fat: 4.9 g
• Cholesterol: 1.7 mg
• Sodium: 60.9 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 6.0 g
• Protein: 13.4 g