Breakfast

Overnight Oats - Banana Cocoa is for Breakfast, Dessert.

Overnight Oats - Banana Cocoa takes several minutes to prepare.

Overnight Oats - Banana Cocoa takes several minutes to cook.

Overnight Oats - Banana Cocoa makes 1 servings.

The ingredients for Overnight Oats - Banana Cocoa are:

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1 tablespoon cocoa powder
1 teaspoon honey, optional (or substitute any preferred sweetener)
1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)

Here is how you make Overnight Oats - Banana Cocoa:

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cocoa powder and honey. Put lid on jar and shake until well combined. Remove lid, add bananas and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user ALEXAALINE.

The nutritional information for Overnight Oats - Banana Cocoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.6

• Total Fat: 3.0 g
• Cholesterol: 3.6 mg
• Sodium: 70.6 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 4.8 g
• Protein: 9.1 g