Breakfast

My Banana Pancake recipe is for Breakfast.

My Banana Pancake recipe takes 5 minutes to prepare.

My Banana Pancake recipe takes 10 minutes to cook.

My Banana Pancake recipe makes 3 servings.

The ingredients for My Banana Pancake recipe are:

1 banana med-lg
1c fiber one complete pancake mix
3/4c skim milk
2oz. water
2T walnut meal
1/4c orange puree

Here is how you make My Banana Pancake recipe:

1. mash banana with fork2. add orange puree, walnut meal, milk, & water3. stir in fiber one mix, mix well will be slightly lumpy4. heat skillet to med-low spray with cooking spray5. pour pancake batter by slightly less than 1/4 cupful6. cook til batter bubbles about 2 min7. flip then cook about 2 mins or until goldenServing Size: makes 9 pancakesNumber of Servings: 3Recipe submitted by SparkPeople user DMYSTERIA.

The nutritional information for My Banana Pancake recipe is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 268.7

• Total Fat: 9.1 g
• Cholesterol: 14.6 mg
• Sodium: 365.7 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 5.6 g
• Protein: 8.8 g