Breakfast

Banana Buckwheat Pancakes is for Breakfast, Snack.

Banana Buckwheat Pancakes takes 10 minutes to prepare.

Banana Buckwheat Pancakes takes 10 minutes to cook.

Banana Buckwheat Pancakes makes 8 servings.

The ingredients for Banana Buckwheat Pancakes are:

1 cup self- rising buckwheat pancake flour
1 cup Milk, Silk, Coconut, Vanilla
1 tbsp Coconut Oil
0.25 cup Egg White--All Whites 100% liquid egg whites
2 medium (7" to 7-7/8" long) Banana, fresh
.5 tsp Cinnamon, ground
.25 tsp Nutmeg, ground
1 serving Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving.
1 tsp Vanilla Extract

Here is how you make Banana Buckwheat Pancakes:

Melt coconut oil in microwave about 30 secondsMash bananas in a small bowlAdd all ingredients to a medium mixing bowl. Mix with a whisk until all ingredients are incorporated. Batter will be lumpy.Heat a pan or griddle. Spray lightly with non-stick spray. Pour batter by 1/4 cup on pan or griddle. (You may need to use the back of a spoon to spread the batter out a little to make them round.) Flip when edges are bubbly. Enjoy!Serving Size: Makes 8 5" pancakesNumber of Servings: 8Recipe submitted by SparkPeople user TONI822.

The nutritional information for Banana Buckwheat Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 17.7 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.4 g
• Protein: 3.1 g

The dietary needs meet for Banana Buckwheat Pancakes is Gluten Free