Breakfast

Banana-Vanilla Pancakes is for Breakfast.

Banana-Vanilla Pancakes takes several minutes to prepare.

Banana-Vanilla Pancakes takes several minutes to cook.

Banana-Vanilla Pancakes makes 12 servings.

The ingredients for Banana-Vanilla Pancakes are:

1 cup wheat flour
2 mashed bananas
1 tbsp brown sugar
2 tsp baking powder
2 scoops vanilla whey protein
vanilla extract (eye-ball 1tsp)
1 cup 2% milk
1 egg

Here is how you make Banana-Vanilla Pancakes:

Combine flour, sugar, baking powder. In a separate bowl, mix together egg, milk and bananas.Stir flour mixture into banana mixture; batter will be slightly lumpy.Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.Microwave some peanut butter and drizzle on top for extra kick if you are craving some sweet gooeyness. (peanut butter not included in nutritional info)Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user AARONSGIRL420.

The nutritional information for Banana-Vanilla Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.7

• Total Fat: 1.4 g
• Cholesterol: 26.4 mg
• Sodium: 105.3 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.0 g
• Protein: 7.6 g