Breakfast

Banana Walnut buckwheat pancakes is for Breakfast.

Banana Walnut buckwheat pancakes takes 10 minutes to prepare.

Banana Walnut buckwheat pancakes takes 5 minutes to cook.

Banana Walnut buckwheat pancakes makes 4 servings.

The ingredients for Banana Walnut buckwheat pancakes are:

2/3 cup buckwheat flour
1/3 cup cornmeal
1 TBS sugar
1/2 tsp baking powder
1/4 tsp salt
1 serving egg replacer
1 cup coconut milk (drinking kind)
1 TBS grapeseed oil
1 banana, sliced
2 TBS chopped walnuts
cooking spray

Here is how you make Banana Walnut buckwheat pancakes:

1. Mix dry ingredients.2. Add egg replacer, coconut milk and oil, stir well.3. Slice in banana and walnuts.4. Heat a pan or griddle to medium high-ish heat with cooking spray (I use grapeseed oil in a mister)5. Drop pancakes in with a 1/4 cup measure. Cover pan. Cook 3 minutes on one side, spray pancakes, flip and cook for 2 minutes on the other side.Serving Size: Makes 8, 1/4 cup pancakes - 1 serving is two pancakesNumber of Servings: 4Recipe submitted by SparkPeople user JENSHAINES.

The nutritional information for Banana Walnut buckwheat pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.8

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 154.3 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 4.8 g
• Protein: 4.5 g

The dietary needs meet for Banana Walnut buckwheat pancakes is Gluten Free