The recipe Buckwheat Banana/Nut/Coconut Pancakes

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Buckwheat Banana/Nut/Coconut Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Buckwheat Banana/Nut/Coconut Pancakes!

Buckwheat Banana/Nut/Coconut Pancakes

Buckwheat Banana/Nut/Coconut Pancakes Recipe
Buckwheat Banana/Nut/Coconut Pancakes

A very yummy alternative to plain jane pancakes and the kids won't know there's good stuff in them... always a plus!

What Course Is Buckwheat Banana/Nut/Coconut Pancakes?

Buckwheat Banana/Nut/Coconut Pancakes is for Breakfast.


How Long Does Buckwheat Banana/Nut/Coconut Pancakes Recipe Take To Prepare?

Buckwheat Banana/Nut/Coconut Pancakes takes 5 minutes to prepare.


How Long Does Buckwheat Banana/Nut/Coconut Pancakes Recipe Take To Cook?

Buckwheat Banana/Nut/Coconut Pancakes takes 5 minutes to cook.


How Many Servings Does Buckwheat Banana/Nut/Coconut Pancakes Recipe Make?

Buckwheat Banana/Nut/Coconut Pancakes makes 7 servings.


What Are The Ingredients For Buckwheat Banana/Nut/Coconut Pancakes Recipe?

The ingredients for Buckwheat Banana/Nut/Coconut Pancakes are:

2 Cups Buckwheat Pancake Mix
1 3/4 Cup Water
2 small bananas, mashed
1 egg white
1/3 cup almond meal (ground almonds)
1 TBSP Unsweetened Shredded Coconut


How Do I Make Buckwheat Banana/Nut/Coconut Pancakes?

Here is how you make Buckwheat Banana/Nut/Coconut Pancakes:

Mix all ingredients in a bowl... cook on griddle or in frying pan until bubbles break surface and edges get dull looking, turn over cook other side, remove from pan... Add crushed pineapple and peanut butter to the top and you have an exotic breakfast that is very low in sugar and quite tasty.Number of Servings: 7Recipe submitted by SparkPeople user TBAXTERLMT.


What's The Nutritional Info For Buckwheat Banana/Nut/Coconut Pancakes?

The nutritional information for Buckwheat Banana/Nut/Coconut Pancakes is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 607.2 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.2 g

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