The recipe Grainless Banana Coconut Pancakes

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Grainless Banana Coconut Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Grainless Banana Coconut Pancakes!

Grainless Banana Coconut Pancakes

Grainless Banana Coconut Pancakes Recipe
Grainless Banana Coconut Pancakes

Delicious pancakes that are grain-free, made with banana and shredded coconut. Frying them in coconut oil gives them an added tasty coconut kick while the banana keeps them moist and flavourful.

What Course Is Grainless Banana Coconut Pancakes?

Grainless Banana Coconut Pancakes is for Breakfast.


How Long Does Grainless Banana Coconut Pancakes Recipe Take To Prepare?

Grainless Banana Coconut Pancakes takes 5 minutes to prepare.


How Long Does Grainless Banana Coconut Pancakes Recipe Take To Cook?

Grainless Banana Coconut Pancakes takes 10 minutes to cook.


How Many Servings Does Grainless Banana Coconut Pancakes Recipe Make?

Grainless Banana Coconut Pancakes makes 4 servings.


What Are The Ingredients For Grainless Banana Coconut Pancakes Recipe?

The ingredients for Grainless Banana Coconut Pancakes are:

Egg, fresh, whole, raw, 2 large
Banana, fresh, mashed, 1 large (8" to 8-7/8" long)
Shredded coconut, unsweetened, 0.5 cup
Cinnamon, ground, 1 tsp
Vanilla Extract, 1 tsp
Coconut oil, Extra Virgin, 1 tbsp


How Do I Make Grainless Banana Coconut Pancakes?

Here is how you make Grainless Banana Coconut Pancakes:

Mash banana. Mix all ingredients together. Fry in coconut oil. Top with fresh fruit as desired.Serving Size: Serves 2-4, depending on size of pancakesNumber of Servings: 4Recipe submitted by SparkPeople user TROY88.


What's The Nutritional Info For Grainless Banana Coconut Pancakes?

The nutritional information for Grainless Banana Coconut Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 22.0 g
  • Cholesterol: 93.0 mg
  • Sodium: 36.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.5 g

What Dietary Needs Does Grainless Banana Coconut Pancakes Meet?

The dietary needs meet for Grainless Banana Coconut Pancakes is Lactose Free


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