Breakfast

Microwave Low Calorie Banana Cinnamon Pancakes is for Breakfast, Snack.

Microwave Low Calorie Banana Cinnamon Pancakes takes 2 minutes to prepare.

Microwave Low Calorie Banana Cinnamon Pancakes takes 1 minutes to cook.

Microwave Low Calorie Banana Cinnamon Pancakes makes 1 servings.

The ingredients for Microwave Low Calorie Banana Cinnamon Pancakes are:

1/2 T All-purpose Flour
1/2 T Instant Oatmeal
1 T Mashed Banana
2 t Powdered Sugar
1/8 t Baking Powder
Dash Salt
Dash Cinnamon
Dash Vanilla Extract

Here is how you make Microwave Low Calorie Banana Cinnamon Pancakes:

Mix ingredients together in small bowl. It will be fairly thick. You want the ingredients to be blended, but you don't want it too runny or it will make a really thin pancake. Spray a small plate with cooking spray. Spread the batter on the plate to make a 3 1/2"-4" circle. Microwave for 1 minute.Top with a drizzle of maple syrup or honey (not included in calories!).Serving Size: Makes 1 Pancake 4"Number of Servings: 1Recipe submitted by SparkPeople user SLAPHAPPY37.

The nutritional information for Microwave Low Calorie Banana Cinnamon Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 56.6

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 216.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.8 g
• Protein: 0.9 g

The dietary needs meet for Microwave Low Calorie Banana Cinnamon Pancakes is Low Fat