The recipe Oat Bran Banana Nut Pancakes

Made From Scratch Recipes

Oat Bran Banana Nut Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Oat Bran Banana Nut Pancakes!

Oat Bran Banana Nut Pancakes

Oat Bran Banana Nut Pancakes Recipe
Oat Bran Banana Nut Pancakes

Good Morning!!

What Course Is Oat Bran Banana Nut Pancakes?

Oat Bran Banana Nut Pancakes is for Breakfast.


How Long Does Oat Bran Banana Nut Pancakes Recipe Take To Prepare?

Oat Bran Banana Nut Pancakes takes 10 minutes to prepare.


How Long Does Oat Bran Banana Nut Pancakes Recipe Take To Cook?

Oat Bran Banana Nut Pancakes takes 10 minutes to cook.


How Many Servings Does Oat Bran Banana Nut Pancakes Recipe Make?

Oat Bran Banana Nut Pancakes makes 2 servings.


What Are The Ingredients For Oat Bran Banana Nut Pancakes Recipe?

The ingredients for Oat Bran Banana Nut Pancakes are:

1 egg white
1/4 cup whole wheat flour
1/4 cup oat bran
1/2 tsp baking soda
1/4 cup chopped nuts of choice
1 serving of vanilla whey protien powder
1/2 tsp. vanilla
1/2 cup plain non-fat yogurt
few dashes of cinnamon or nutmeg if desired
tsp splenda
1/2 mashed banana
No-Sugar syrup
fresh berries if desired


How Do I Make Oat Bran Banana Nut Pancakes?

Here is how you make Oat Bran Banana Nut Pancakes:

Mix all ingredients together in a bowl, (except syrup). Heat large non-stick frying pan or griddle. Pour batter into pan. Once pancakes are bubbling on top, and brown on the bottom, flip.After cooking top with syrup, and enjoy! Fresh berries on top are wonderful too!!Number of Servings: 2Recipe submitted by SparkPeople user LIVE4THEMOMENT.


What's The Nutritional Info For Oat Bran Banana Nut Pancakes?

The nutritional information for Oat Bran Banana Nut Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.3
  • Total Fat: 12.9 g
  • Cholesterol: 18.8 mg
  • Sodium: 383.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 23.6 g

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