Breakfast

Super-Simple Banana Pancakes (or griddlecakes) is for Breakfast.

Super-Simple Banana Pancakes (or griddlecakes) takes 1 minutes to prepare.

Super-Simple Banana Pancakes (or griddlecakes) takes 5 minutes to cook.

Super-Simple Banana Pancakes (or griddlecakes) makes 2 servings.

The ingredients for Super-Simple Banana Pancakes (or griddlecakes) are:

1 medium banana, mashed
2/3 cup liquid egg whites

Here is how you make Super-Simple Banana Pancakes (or griddlecakes):

Mash banana with fork and mix in a bowl with the egg whites. You can add a packet of sweetener now if your banana was not very ripe.Preheat a medium-sized (not large!) skillet to medium heat and spray with nonstick spray. Once hot, pour 1/2 of the batter onto the pan and let cook for approx 2 minutes, or until solid and puffy enough to flip. Cook other side for about 1-1 1/2 minutes, or until done to your liking. Repeat with second pancake.**be careful--if you flip too soon, it will look NOTHING like a pancake! (but it will still taste delicious!)Serving Size: makes 2 servings, 1 LARGE pancake eachNumber of Servings: 2Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Super-Simple Banana Pancakes (or griddlecakes) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 94.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 127.3 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.4 g
• Protein: 8.6 g

The dietary needs meet for Super-Simple Banana Pancakes (or griddlecakes) is Low Fat