Breakfast

Sweat Banana Pancakes is for Breakfast.

Sweat Banana Pancakes takes 15 minutes to prepare.

Sweat Banana Pancakes takes 15 minutes to cook.

Sweat Banana Pancakes makes 5 servings.

The ingredients for Sweat Banana Pancakes are:

2 cups - bisqick heart healthy pancake mix
1 1/3 cup - Skim milk
1 - fresh banana cut into half
3 tsp - Brown Sugar
2 egg white (i use 6 tbs of egg whites)

Here is how you make Sweat Banana Pancakes:

in a large bowl mix together pancake mix, milk, brown sugar and egg whites. Whisk togtherafter lumps are no longer in pancake mix mash half of the banana and fold into mixheat frying pan and spay with pam.. cook pancakes slice up the other half of the banana and place onto of cooked pancakesServing Size: makes 5 - 3 pancake servings Number of Servings: 5Recipe submitted by SparkPeople user MISTYMW.

The nutritional information for Sweat Banana Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 230.5

• Total Fat: 3.3 g
• Cholesterol: 1.3 mg
• Sodium: 476.2 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 0.6 g
• Protein: 8.1 g